About 3 years ago I discovered Bullet coffee and it has done wonders for me all around, from weight loss and maintaining a healthy all Day feeling, increased energy levels, focus on the job. Bulletproof coffee is black coffee about 8-10oz plus 2 tablespoons of MCT oil (bulletproof / Onnit or any form of high quality MCT OIL) combined with 2 tablespoons of unsalted grass fed butter and blended for 30 seconds.
Hopefully this season you will try and enjoy to see what a difference this makes